Serene Gourmet
Feed your energy, not just your body.
“There comes a time when the body starts whispering…
until we finally listen”
“Healing began when I stopped fighting my body — and started listening“
Serene Gourmet is a journey back to yourself – through taste, emotion, and the quiet power of presence.
About the Book –
A journey of Reconnection
Serene Gourmet isn’t a diet book — it’s an awakening.
Through stories, reflections, and sensory connection, it guides you to rediscover peace with food and your body as a living source of wisdom.
🌿 “What readers will experience” — 3 key emotions:
- Lightness — letting go of guilt and control
- Presence — listening to your body and needs
- Joy — celebrating life through nourishment
“Guilt is heavier than sugar. Joy… is medecine”.
Serene Gourmet isn’t a diet book, not about food rules or perfection – it’s an awakening.
It’s about peace – the kind that begins when you stop fighting you body and start listening to its wisdom.
Through stories, reflections, and sensory connection, this 274-page journey invites you to rediscover pleasure without guilt, nourishment without control, and joy without compromise.
You’ll explore the art of eating with awareness, feeling with honesty, and living with radiant authenticity.
Why it Matters – The Story Behind it
There was a time when my body whispered, then shouted.
Learning to listen changed everything.
This book was born from that reconciliation — between hunger and heart, mind and senses, control and surrender.
Experience the Book - The Complete Journey
274 pages of guidance, reflection, and beauty — an intimate conversation with your body, your senses, and your truth.
Inside, you’ll find:
• gentle reflections that awaken self-listening
• practices that reconnect you to the joy of eating
• the serenity that comes from letting go of guilt
“Healing begins the moment you stop fighting your body — and start listening.”
For Those Who Wish to Go Deeper
short guides, worksheets, flashcards and tools to bring peace and pleasure into daily life.
Serene Gourmet Essentials & Guides
Guides, Worksheets, Flashcards to heal & guide you every day.
Reconnecting with Taste
Daily Serene Rituals
Daily rituals to bring intention, beauty, and mindfulness to savor everyday joyfully. Soothe your senses, align your energy, and inspire purpose actions.
About Sophiena
For over four decades, I’ve worked in international environments — guiding, creating, building bridges between worlds.
But behind the performance and loyalty, there was a quieter search: harmony between success and soul.
Serene Gourmet grew from that search — from exhaustion transformed into awareness, from control into creativity, from perfection into peace.
Today, I share this philosophy with women who want to live fully in their own rhythm — strong, intuitive, radiant.
Because true elegance is presence, and true beauty is energy aligned with joy.
“I no longer eat to fill emptiness. I eat to celebrate life.”
Begin your Journey
Feed your energy, not just your body.
Rediscover the sacred connection between nourishment and life itself.
“Feed your energy, not just your body.“