About Sophiena

I’ve spent a lifetime bridging worlds – between art and science, structure and intuition, performance and peace.

Serene Gourmet is the fruit of that journey:  a celebration of presence, nourishment,
and inner freedom.

Sophiena

For over four decades, I’ve worked in international environments — guiding, creating, building bridges between worlds.
But behind the performance and loyalty, there was a quieter search: harmony between success and soul.

Serene Gourmet grew from that search — from exhaustion transformed into awareness, from control into creativity, from perfection into peace.

Today, I share this philosophy with women who want to live fully in their own rhythm — strong, intuitive, radiant.
Because true elegance is presence, and true beauty is energy aligned with joy.

“I no longer eat to fill emptiness. I eat to celebrate life.”

A Passion for Sharing

I am a passionate, lifelong learner and explorer, dedicated to understanding the interconnectedness of mind, body, and spirit. My journey has spanned over 45 years, during which I have experimented, mastered, and refined various modalities that empower individuals to heal & thrive.

Perfectionist by nature, I dive deep into each discipline, reaching an expert level before sharing my knowledge. I believe life is meant to be fun, easy, and full of joy, and my mission is to help you embrace that philosophy.

"Love is your natural birthright!"
"You can only be loved if you love yourself first"
"The body is wise. It knows how to heal itself, if only we'd stop silencing it".
"Letting go isn't giving up. It's trusting that life knows the way".