Serene Gourmet
Serene Gourmet – I Am Love
A Journey of Reconnection
A book on Self-Healing through Food & Joy
Version française ⇒
About the Book –
A journey of Reconnection
Serene Gourmet isn’t a diet book, not about food rules or perfection — it’s an awakening.
It’s about peace – the kind that begins when you stop fighting you body and start listening to its wisdom.
You’ll explore the art of eating with awareness, feeling with honesty, and living with radiant authenticity.
🌿 “What readers will experience” — 3 key emotions:
- Lightness — letting go of guilt and control
- Presence — listening to your body and needs
- Joy — celebrating life through nourishment
“There are no forbidden foods. Joy. Not Guilt“.
Serene Gourmet isn’t a diet book, not about food rules or perfection – it’s an awakening.
It’s about peace – the kind that begins when you stop fighting you body and start listening to its wisdom.
Through stories, reflections, and sensory connection, this 274-page journey invites you to rediscover pleasure without guilt, nourishment without control, and joy without compromise.
You’ll explore the art of eating with awareness, feeling with honesty, and living with radiant authenticity.
“Guilt is heavier than sugar. Joy… is medecine”.
Serene Gourmet – I Am Love
A Journey of Reconnection
Feed your Energy, not just your Body.
What if loving your body was easy, joyful without dieting.
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€19*
* VAT not applicable – Article 44, §3, 1° of the VAT Code.
**By purchasing you agree to the Terms & Conditions
Serene Gourmet – I Am Love
A Journey of Reconnection
Feed your Energy, not just your Body.
What if loving your body was easy, joyful without dieting.
€19*
* VAT not applicable – Article 44, §3, 1° of the VAT Code.
**By purchasing you agree to the Terms & Conditions
Why Serene gourmet?
Beautiful forms in vitality with a divine and gourmet plate.
My desire is to share my passion for cooking and introduce you to feasting on a cuisine rich in natural products, quality foods, organic or produced with love by small producers. A gourmet and colorful cuisine delighting all senses, benefiting all your body cells. Get out from your classic habits, boost your creativity making you wish to play in the kitchen.
Searching for the right product is also part of joy around the table. One with a story and produced with love. Prepare and combine it harmoniously in the perfect bite’s quest for the balance of flavors to delight your taste buds. And transmit a little touch of magic. A pleasurable and revitalizing plate, savored with conscience in happiness, is digested gracefully.
It took me too long a time to reconcile this daily pleasure with my quest of balance between my self-image and this body fought so hard as not shaped as I wanted.
…
Harmony cannot be held in counting, restrictions, and frustrations. And even less in control. Control undermines your self-esteem, which falters more and more every day.
…
Overview & Preview
9 Chapters
270 Pages
Nothing prohibited since frustration leads to compulsions and excesses. It all starts in the brain, and this is where we begin our “journey”. A few easy-to-use tools for a necessary letting go. Then some interesting and useful nutrition notions. Once we know, we can choose to avoid errors. We resist, or we give in knowingly and without feeling guilty…
And as we each have our own functioning; it is more than important taking time to discover yourself; a truth for one is not for another.
A few tips will help you. And above all by exploring another cuisine, rich in Nature’s products, which fills and energizes your cells while delighting your taste buds, your tastes and desires evolve. Well nourished, your filled cells will less or no longer request those junk foods or those that drain our energy.
Or how an Epicurean in search of nutritional balance and reconciliation with oneself leads towards harmony of the body and peace of You.
Serene Gourmet – I Am Love
is a transformative book about making peace with your body through mindful nourishment, pleasure and self-compassion.
Presence & Joy
Listening to your body and needs. And Celebrating Life through your Palate & Senses.
Joyful Food
Nourrishing Food letting go of Guit and Control.
Tools for Serenity
Release the past and trauma (resilience).
Accept yourself fully and embody your potential, free and joyful.
Life is full of pleasures and joy!.
Recipes on FoodisJoy
Bliss around the table with focus on Nature and some intolerances focus (cow’s dairy free – some gluten free).
Some Pages
About Sophiena
For over four decades, I’ve worked in international environments — guiding, creating, building bridges between worlds.
But behind the performance and loyalty, there was a quieter search: harmony between success and soul.
Serene Gourmet grew from that search — from exhaustion transformed into awareness, from control into creativity, from perfection into peace.
Today, I share this philosophy with women who want to live fully in their own rhythm — strong, intuitive, radiant.
Because true elegance is presence, and true beauty is energy aligned with joy.
“I no longer eat to fill emptiness. I eat to celebrate life.”
